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icon Helpful Tips


For You
  • Rinse your mouth properly past 10-15 minutes after meals
  • Brushing twice daily, once before sleep and once after you wake up in the morning, helps to maintain clean teeth and fresh breathe
  • Drink plenty of water, but not surrounding your meals time.
  • You don’t need to take plenty of toothpaste while brushing; only pea sized paste can also work similarly well.
  • You can take aged cheese after meal, which can prevent oral cavities
  • Avoid brushing near the toilets. The airborne bacteria might be able to catch the hold of your teeth.
  • Change the tooth brush and tongue cleaner after you have recovered from common illness, cold or flu.
  • Avoid tobacco products
  • Often, chewing gum acts as a cleaning stuff. It stimulates saliva generation, cleans your teeth and freshens up your breathe. However, rinse your mouth properly after spiting it. This can ensure the removal of sugar molecules from your mouth helping you prevent tooth decay.
  • Use fluoride mouth-wash.

“Dr. Tirath is one of the best dentists, I have ever found”. He is very friendly, caring and gentle and does his task in most efficient ways.
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For Your Baby Teeth
Diet for your oral health

Balanced Diet containing Vitamin A, Vitamin C and Calcium work best for your Oral Hygiene. Following items prove to be useful when considering to take a balanced diet.

  1. Drinking plenty of water
  2. Fresh fruits and vegetables
  3. Low fat milk
  4. Plain yogurt
  5. Cheese
  6. Tea (It contains Fluoride)
  7. Coffee
  8. Nuts